At Fit 'N' Well, we are once again changing the face of personal training. We are now offering power half hour personal training sessions. The objective of these sessions are to keep our clients' heart rates up for 30 consecutive minutes, offering a challenging work out that is done more frequently than most personal training clients see their trainers; thus increasing the results.

Benefits of power half hour personal training:

• Effective 30 minute personal training sessions that combine strength training and cardiovascular work outs by super setting the strength training routine.

• Clients can work out on their lunch break and be back to work within the hour.

•  Increase effectiveness and results by increasing the frequency and intensity that you see your personal trainer without necessarily increasing the cost of seeing your trainer.

• 30 minute personal training sessions also work especially well for people who feel that they aren't in good enough physical condition to work out for an hour. If this is you, 30 minutes, three times per week may be just perfect for you.

How does it work?

• At Fit 'N' Well we are now offering 30 minute personal training sessions at the Terrace Fitness and Racquet Club or the Scotia Place Fitness Centre. (Only members of the Scotia Place towers may see their trainer at the Scotia Place Fitness Centre)

• Book two to five 30 minute sessions per week ensuring more frequent work outs.

Contact us for a free consultation today.

Who are we?

We have male and female fitness trainers and registered massage therapists, each with different strengths and backgrounds.

The Adult Fitness Tax Credit campaign is your chance to tell the Government of Canada all active Canadians deserve a tax credit for contributing to lowering national health care costs while maintaining an active and healthy lifestyle.

Fit 'N' Well Massage Clinic

Our massage clinic is located within the Terrace Fitness and Racquet Club. Our massage therapists are registered and licensed and we only hire massage therapists with two year diplomas, so you can feel comfortable seeing us to help you with your insurance claims, doctor referrals and  benefits packages. We offer a variety of therapies including, but not limited to sports therapy, therapeutic and relaxation massage.

Click on the button below to book your massage

Some of the massage modalities that we offer include: